Other than a less than ideal lead into the Australian trip we did what we could leading up until the… Read more Carl’s Spartan Experience
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Training for 42nd Traverse
Getting prepared for the next one. I decided I have some unfinished business with trail marathons, so elected to… Read more Training for 42nd Traverse
Final weeks preparation!
This is our plan for the final week in preparation for the race on Saturday Final week: Day Monday Tuesday… Read more Final weeks preparation!
Final Days Before Sparta
It’s been a busy week in the Best Me world. We had planned to do our Spartan Simulation retest on… Read more Final Days Before Sparta
Spartan Supplements and Super Foods
We’re both big believers in getting as much as we can from real food and so we focus on unprocessed,… Read more Spartan Supplements and Super Foods
The Training Plan!
In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!
Spartan Simulation
When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation
Ingredients for Healthy Connective Tissue
As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue
Why I’m Doing It – Carl
Why am I doing the Aussie adventure? Firstly for selfish reasons, it’s my 30th birthday coming up and I haven’t… Read more Why I’m Doing It – Carl
Am I Sparta?!
Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!
Barefoot and Soul 