Before going away I stuck to my core stability exercises with an unwavering determination. For me, acute back pain was… Read more Back to the core
Carl: Helens Progress
Last week we had our first official re-assessment, it was a little over due because of Helens trip to Sydney.… Read more Carl: Helens Progress
Sydney Hiatus
Woah! It’s been a few weeks since my last post! Slap on the wrist for me! I’ve been over the… Read more Sydney Hiatus
Only Human
Usually we are all our own harshest critics. When it comes to our own wellbeing, for health practitioners this can… Read more Only Human
Himalayan Dreaming: Programming
Now that the assessment is complete I have created two programmes, the first programme that is relative to the findings.… Read more Himalayan Dreaming: Programming
Breakfast Fuel
Notice how some days you have a load more energy than others? For me I can directly see how it’s… Read more Breakfast Fuel
Himalayan dreaming; Carl’s assssment
By Carl Hammington Firstly I would like to say what a privilege it is to be working with such an… Read more Himalayan dreaming; Carl’s assssment
Himalayan dreaming; sacro-iliac joint instablity – the root of the problem?
Helen popped her head in last week and said she had booked herself in for a quick assessment / treatment,… Read more Himalayan dreaming; sacro-iliac joint instablity – the root of the problem?
Training Helen
By Gayle So I took Helen for a bit of a run to have a look at her form. Helen… Read more Training Helen
Joint Food
As I’m increasing my training I’m putting more emphasis on having joint protective nutrients in my diet. Here’s a batch… Read more Joint Food
Barefoot and Soul 