DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
Tag: conditioning
Welcome to the team Tim Dovbysh
Tim graduated from Otago University in 2010 with a Bachelor of Physiotherapy and has since worked in private practice in… Read more Welcome to the team Tim Dovbysh
Am I Sparta?!
Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!
Injury Prevention Tips for ‘Weekend Warriors’
By Nick If you no longer have the carefree fitness that comes with youth… but you still want to spend… Read more Injury Prevention Tips for ‘Weekend Warriors’
Barefoot and Soul 