Five tips for keeping fit over winter

Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter

Friends – My motivation

We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation

It’s been quite some time since the last blog post, so here’s a quick update on Helens fantastic progress and… Read more Next Stop Sparta!