Final weeks preparation!

This is our plan for the final week in preparation for the race on Saturday Final week: Day Monday Tuesday… Read more Final weeks preparation!

Spartan Supplements and Super Foods

We’re both big believers in getting as much as we can from real food and so we focus on unprocessed,… Read more Spartan Supplements and Super Foods

In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!

Why am I doing the Aussie adventure? Firstly for selfish reasons, it’s my 30th birthday coming up and I haven’t… Read more Why I’m Doing It – Carl

Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!

Last Friday Gayle took me out for an assessment around the waterfront – a nice opportunity for those taking a… Read more Himalayan Dreaming, Part 2 – Assessments

By Helen Welcome to a new series within the blog, these posts are all about getting me, the resident naturopath and… Read more Himalayan Dreaming