The Sparta Experience – Helen’s View.

So we did it! We completed the Spartan Race! 5 weeks of build up all got tested in what turned… Read more The Sparta Experience – Helen’s View.

Spartan Race – Fourth Physio Assessment

Helen and Carl are right on track with their preparation towards the Spartan. Carl continues to do an excellent job… Read more Spartan Race – Fourth Physio Assessment

When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation

Why am I doing the Aussie adventure? Firstly for selfish reasons, it’s my 30th birthday coming up and I haven’t… Read more Why I’m Doing It – Carl

Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!

It’s been quite some time since the last blog post, so here’s a quick update on Helens fantastic progress and… Read more Next Stop Sparta!

Over the next few weeks are bringing you a new blog series – Spartan Race ; preparation, action and recovery. … Read more The Spartan Race – Bring it on