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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: sport

TIP 2 – STRETCHING AND WARM UPS

Posted on August 1, 2017August 1, 2017 by bianca723

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Welcome to the team Ruth!

Posted on July 18, 2017 by bianca723

Willis Street Physiotherapy are pleased to welcome our new physio, Ruth Stirling, to the team. Brand new to New Zealand,… Read more Welcome to the team Ruth!

My surgery blog part 2

Posted on April 29, 2016 by bianca723

The problem with having a plan is that plan’s don’t always work out the way you want them to. I had… Read more My surgery blog part 2

Jo’s top 5 tips for injury prevention

Posted on April 6, 2016April 6, 2016 by bianca723

  1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention

Francie’s Surgical Journey

Posted on January 14, 2016January 26, 2016 by bianca723

Surgery under a week away. I would be lying if I said I wasn’t nervous. Not only am I nervous… Read more Francie’s Surgical Journey

Why I love Coaching

Posted on September 22, 2015September 22, 2015 by bianca723

I think there is a common misconception that people often think of being a coach as being some kind of… Read more Why I love Coaching

Why I Surf Life Save

Posted on May 13, 2015May 13, 2015 by bianca723

I became involved with surf life saving the summer prior to my final year of high school. The main appeal… Read more Why I Surf Life Save

Why I play golf….

Posted on April 23, 2015 by bianca723

A couple of years ago I decided to take up golf – I thought it was time to try a… Read more Why I play golf….

Why I row

Posted on April 15, 2015 by bianca723

Honesty, I find myself posing this as a question more often than a statement. Why is it that I constantly endure this mild… Read more Why I row

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