WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
Willis Street Physiotherapy are pleased to welcome our new physio, Ruth Stirling, to the team. Brand new to New Zealand,… Read more Welcome to the team Ruth!
The problem with having a plan is that plan’s don’t always work out the way you want them to. I had… Read more My surgery blog part 2
1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
Surgery under a week away. I would be lying if I said I wasn’t nervous. Not only am I nervous… Read more Francie’s Surgical Journey
I think there is a common misconception that people often think of being a coach as being some kind of… Read more Why I love Coaching
I became involved with surf life saving the summer prior to my final year of high school. The main appeal… Read more Why I Surf Life Save
A couple of years ago I decided to take up golf – I thought it was time to try a… Read more Why I play golf….
Honesty, I find myself posing this as a question more often than a statement. Why is it that I constantly endure this mild… Read more Why I row