DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
Willis Street Physiotherapy are holding a special staff promotion for the university Easter break while students are away. Book an… Read more Victoria University Staff Holiday Physiotherapy Discount!
Willis Street Physiotherapy offers a rehabilitation structure that supports our clients all the way through to their final stages of… Read more Willis Street Physio Rehab Programmes
Tim graduated from Otago University in 2010 with a Bachelor of Physiotherapy and has since worked in private practice in… Read more Welcome to the team Tim Dovbysh
1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
Several years ago I stepped foot in a Les Mills gym on the whim and encouragement of a friend. What… Read more Group Fitness My Life!