DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
Tag: strength
TIP 2 – STRETCHING AND WARM UPS
WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
Victoria University Staff Holiday Physiotherapy Discount!
Willis Street Physiotherapy are holding a special staff promotion for the university Easter break while students are away. Book an… Read more Victoria University Staff Holiday Physiotherapy Discount!
Willis Street Physio Rehab Programmes
Willis Street Physiotherapy offers a rehabilitation structure that supports our clients all the way through to their final stages of… Read more Willis Street Physio Rehab Programmes
Welcome to the team Tim Dovbysh
Tim graduated from Otago University in 2010 with a Bachelor of Physiotherapy and has since worked in private practice in… Read more Welcome to the team Tim Dovbysh
Jo’s top 5 tips for injury prevention
1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
Group Fitness My Life!
Several years ago I stepped foot in a Les Mills gym on the whim and encouragement of a friend. What… Read more Group Fitness My Life!
Barefoot and Soul 