Why I hike..

Nick kicked of our active inspiration series with a post about 100 runs in 100 days, which he’s mid way… Read more Why I hike..

Have you ever done a Pilates class?

Well a month ago I would have said “I have never been to a Pilates class before”. But my… Read more Have you ever done a Pilates class?

After 5 weeks of living out of a suitcase traveling the vast wilderness that is South East Asia, I can… Read more The travel bug

When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation

As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue