Nowadays people are getting more and more into the ways of stretching, we do this by yoga, by our own… Read more Things to remeber about stretching
Author: aubsadventure
Wondering this planet, breathing, looking for the next adventure, path, journey this life will bring. Enjoying the moments and the moments in the moments.
Clarity of Life
Feeling overwhelmed with life’s challenges? Needing some clarity on what you actually want? Do this simple exercise to help manage… Read more Clarity of Life
Mood Transitions
With the onset of winter, everything seems darker. In Canada it is called going into hibernation mode. It is the… Read more Mood Transitions
Reflection
Looking at yourself what do you see? Someone who thinks, is, and can be Someone who listens, speaks and respects… Read more Reflection
Wellington Running Events
Are you a runner and looking for the next event?? Here is a handy schedule of most of the running… Read more Wellington Running Events
Catching Smile (In Honor of International Day of Happiness)
The worlds we create in our minds can take us to these wonderful most amazing places that we have ever… Read more Catching Smile (In Honor of International Day of Happiness)
Barefoot and Soul 