1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
Category: Uncategorized
The Cardiac Muscle
Some people believe that the heart has a set number of beats; “I believe every human has a finite number… Read more The Cardiac Muscle
Exercise – 5 Tips to get the most out of it – Nick Conn
We all know that exercise is good for us. There are many health measures which are shown to improve with exercise… Read more Exercise – 5 Tips to get the most out of it – Nick Conn
ACTIVE INSPIRATION – WHY I TOOK 6 KIDS ON A 10K WALK
I’m not really a fan of events that fall into the sporting category. Lots of competitive people in active wear, … Read more ACTIVE INSPIRATION – WHY I TOOK 6 KIDS ON A 10K WALK
Welcome to the team Justin
Justin is a young doctor who is excited to get involved in sports medicine. After graduating from the University of… Read more Welcome to the team Justin
My first free dive
It is a bizarre feeling, being immersed in a world that naturally is not yours, where water meets land and… Read more My first free dive
Jumbo Tennis for a good cause
The combined team of Wellington Sports Medicine and Willis Street Physiotherapy are putting together three killer teams for tomorrow’s Nonsuch… Read more Jumbo Tennis for a good cause
Body Loving with Erin
The term “boot camp” usually brings about a feeling of fear in most. It reminds us of times when we were… Read more Body Loving with Erin
Summer Active Inspiration (Tramping with Peter)
From my previous post about Group Fitness one might infer (correctly) that I spend most of the time indoors and, more… Read more Summer Active Inspiration (Tramping with Peter)
Apple Cider Vinegar
New Year’s Eve last year, I was introduced to this most peculiar type of drink by a physio colleague of mine… Read more Apple Cider Vinegar
Barefoot and Soul 