How Hammington Helps

I’m so excited that Carl has joined the team at Willis Street Physiotherapy! He’s the perfect addition to the team… Read more How Hammington Helps

The Sparta Experience – Helen’s View.

So we did it! We completed the Spartan Race! 5 weeks of build up all got tested in what turned… Read more The Sparta Experience – Helen’s View.

In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!

So, from reading the last article on foods to feed your connective tissue, you’ll have worked out pretty much what… Read more What We Eat

As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue

Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!

By Helen Welcome to a new series within the blog, these posts are all about getting me, the resident naturopath and… Read more Himalayan Dreaming