1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
Tag: injury prevention
Meet the team – Juliette Dowland
Juliette has worked as a physiotherapist for Willis Street Physio at various different locations around Wellington. She has spent time… Read more Meet the team – Juliette Dowland
ANOTHER SEASON……Pre-season Advice
The days are shortening, the weather cooling and the excitement growing as another winter sports season has begun. Along with… Read more ANOTHER SEASON……Pre-season Advice
Am I Sparta?!
Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!
Injury Prevention Tips for ‘Weekend Warriors’
By Nick If you no longer have the carefree fitness that comes with youth… but you still want to spend… Read more Injury Prevention Tips for ‘Weekend Warriors’