1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
Juliette has worked as a physiotherapist for Willis Street Physio at various different locations around Wellington. She has spent time… Read more Meet the team – Juliette Dowland
The days are shortening, the weather cooling and the excitement growing as another winter sports season has begun. Along with… Read more ANOTHER SEASON……Pre-season Advice
Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!
By Nick If you no longer have the carefree fitness that comes with youth… but you still want to spend… Read more Injury Prevention Tips for ‘Weekend Warriors’