Final weeks preparation!

This is our plan for the final week in preparation for the race on Saturday Final week: Day Monday Tuesday… Read more Final weeks preparation!

The Training Plan!

In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!

So, from reading the last article on foods to feed your connective tissue, you’ll have worked out pretty much what… Read more What We Eat

When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation

Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!

By Gayle So I took Helen for a bit of a run to have a look at her form. Helen… Read more Training Helen

By Helen Welcome to a new series within the blog, these posts are all about getting me, the resident naturopath and… Read more Himalayan Dreaming