Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED
Tag: training
TIP 3 – IN SEASON STRENGTH TRAINING
DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING
My surgery blog part 2
The problem with having a plan is that plan’s don’t always work out the way you want them to. I had… Read more My surgery blog part 2
Friends – My motivation
We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation
Welcome to the Team Joanna Allan
Joanna graduated with a Bachelor of Physiotherapy from the University of Otago in 2013. She began working as a physiotherapist… Read more Welcome to the Team Joanna Allan
Jo’s top 5 tips for injury prevention
1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
Group Fitness My Life!
Several years ago I stepped foot in a Les Mills gym on the whim and encouragement of a friend. What… Read more Group Fitness My Life!
Why I row
Honesty, I find myself posing this as a question more often than a statement. Why is it that I constantly endure this mild… Read more Why I row
Half an hour is all I need
“There aren’t enough hours in a day” To an extent I agree with this saying. I am full of beans and… Read more Half an hour is all I need
ANOTHER SEASON……Pre-season Advice
The days are shortening, the weather cooling and the excitement growing as another winter sports season has begun. Along with… Read more ANOTHER SEASON……Pre-season Advice
Barefoot and Soul 