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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: training

TIP 4 -BEING INJURED

Posted on August 24, 2017August 27, 2017 by bianca723

Hello ACC, I’m broken, fix me! From my own personal experience of injuries, they are a pain in the ass… Read more TIP 4 -BEING INJURED

TIP 3 – IN SEASON STRENGTH TRAINING

Posted on August 10, 2017August 10, 2017 by bianca723

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are… Read more TIP 3 – IN SEASON STRENGTH TRAINING

My surgery blog part 2

Posted on April 29, 2016 by bianca723

The problem with having a plan is that plan’s don’t always work out the way you want them to. I had… Read more My surgery blog part 2

Friends – My motivation

Posted on April 21, 2016 by bianca723

We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation

Welcome to the Team Joanna Allan

Posted on April 15, 2016 by bianca723

Joanna graduated with a Bachelor of Physiotherapy from the University of Otago in 2013. She began working as a physiotherapist… Read more Welcome to the Team Joanna Allan

Jo’s top 5 tips for injury prevention

Posted on April 6, 2016April 6, 2016 by bianca723

  1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention

Group Fitness My Life!

Posted on June 18, 2015 by bianca723

Several years ago I stepped foot in a Les Mills gym on the whim and encouragement of a friend.  What… Read more Group Fitness My Life!

Why I row

Posted on April 15, 2015 by bianca723

Honesty, I find myself posing this as a question more often than a statement. Why is it that I constantly endure this mild… Read more Why I row

Half an hour is all I need

Posted on March 27, 2015 by bianca723

“There aren’t enough hours in a day” To an extent I agree with this saying. I am full of beans and… Read more Half an hour is all I need

ANOTHER SEASON……Pre-season Advice

Posted on May 21, 2014 by grantplumbley

The days are shortening, the weather cooling and the excitement growing as another winter sports season has begun. Along with… Read more ANOTHER SEASON……Pre-season Advice

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