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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Category: Get Fit Stay Fit

TIP 2 – STRETCHING AND WARM UPS

Posted on August 1, 2017August 1, 2017 by bianca723

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Posted on July 26, 2017July 27, 2017 by bianca723

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Five tips for keeping fit over winter

Posted on April 13, 2017April 13, 2017 by bianca723

Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter

Victoria University Staff Wellness Month

Posted on June 15, 2016June 15, 2016 by bianca723

Willis Street Physiotherapy and our friends at HealthFit Collective are delighted to be a part of this year’s Victoria University… Read more Victoria University Staff Wellness Month

Mid week (hump day) morning antics

Posted on February 12, 2016 by bianca723

Rolling out of bed this morning at 5:20am I wanted to tap the snooze button like a cow longs for… Read more Mid week (hump day) morning antics

Gravity Fitness Class with Gabriel Ribeiro

Posted on February 3, 2015February 4, 2015 by Amy

  We are excited to announce personal trainer Gabriel Ribeiro’s Gravity Fitness classes are coming to Willis Street Physiotherapy. What… Read more Gravity Fitness Class with Gabriel Ribeiro

New Year, New body!

Posted on January 15, 2015January 15, 2015 by Amy

Written by Olivia McCormick, Administration Manager at Willis Street Physiotherapy “My goal over Christmas and New Year was to keep… Read more New Year, New body!

Get Fit, Stay Fit – Olivia’s Story

Posted on October 27, 2013 by Amy

Olivia is our fantastic receptionist at Willis Street Physiotherapy, I’ve twisted her arm to share her fitness journey with Carl… Read more Get Fit, Stay Fit – Olivia’s Story

How Hammington Helps

Posted on October 15, 2013October 15, 2013 by Nourish-ed

I’m so excited that Carl has joined the team at Willis Street Physiotherapy!  He’s the perfect addition to the team… Read more How Hammington Helps

Get Fit – Stay Fit

Posted on October 7, 2013October 8, 2013 by Amy

Willis Street Physiotherapy have recently launched fitness services in a new dedicated gym space. Fitness services include one on one… Read more Get Fit – Stay Fit

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