WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion.… Read more TIP 2 – STRETCHING AND WARM UPS
Category: Get Fit Stay Fit
Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
Five tips for keeping fit over winter
Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter
Victoria University Staff Wellness Month
Willis Street Physiotherapy and our friends at HealthFit Collective are delighted to be a part of this year’s Victoria University… Read more Victoria University Staff Wellness Month
Mid week (hump day) morning antics
Rolling out of bed this morning at 5:20am I wanted to tap the snooze button like a cow longs for… Read more Mid week (hump day) morning antics
Gravity Fitness Class with Gabriel Ribeiro
We are excited to announce personal trainer Gabriel Ribeiro’s Gravity Fitness classes are coming to Willis Street Physiotherapy. What… Read more Gravity Fitness Class with Gabriel Ribeiro
New Year, New body!
Written by Olivia McCormick, Administration Manager at Willis Street Physiotherapy “My goal over Christmas and New Year was to keep… Read more New Year, New body!
Get Fit, Stay Fit – Olivia’s Story
Olivia is our fantastic receptionist at Willis Street Physiotherapy, I’ve twisted her arm to share her fitness journey with Carl… Read more Get Fit, Stay Fit – Olivia’s Story
How Hammington Helps
I’m so excited that Carl has joined the team at Willis Street Physiotherapy! He’s the perfect addition to the team… Read more How Hammington Helps
Get Fit – Stay Fit
Willis Street Physiotherapy have recently launched fitness services in a new dedicated gym space. Fitness services include one on one… Read more Get Fit – Stay Fit
Barefoot and Soul 