5 tips to keep your body energised, fueled and exercise ready throughout the summer! Hi everybody, my name is Sam Bourgein.… Read more Summer Lovin’
Tag: Fitness
Five tips for keeping fit over winter
Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter
Osteoarthritis Tips
Osteoarthritis (OA) is a leading cause of pain and disability worldwide. If you are currently living with OA of the… Read more Osteoarthritis Tips
Welcome to the Team Joanna Allan
Joanna graduated with a Bachelor of Physiotherapy from the University of Otago in 2013. She began working as a physiotherapist… Read more Welcome to the Team Joanna Allan
Why I play Netball and Handball
People often ask me what sport I like best, I never have a reply. It’s like asking me to choose… Read more Why I play Netball and Handball
Group Fitness My Life!
Several years ago I stepped foot in a Les Mills gym on the whim and encouragement of a friend. What… Read more Group Fitness My Life!
Fun Family Fitness
Since starting a family, gone are the days when I had hours to spend at the gym or doing my… Read more Fun Family Fitness
How Hammington Helps
I’m so excited that Carl has joined the team at Willis Street Physiotherapy! He’s the perfect addition to the team… Read more How Hammington Helps
Spartan Simulation
When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation
Why I’m Doing It – Carl
Why am I doing the Aussie adventure? Firstly for selfish reasons, it’s my 30th birthday coming up and I haven’t… Read more Why I’m Doing It – Carl
Barefoot and Soul 