Rainbow Capsicum and Tomato Soup

5 medium sized yellow/green/red and orange capsicums Extra virgin olive oil (to drizzle) 1 large red onion 3 cloves of… Read more Rainbow Capsicum and Tomato Soup

Half an hour is all I need

“There aren’t enough hours in a day” To an extent I agree with this saying. I am full of beans and… Read more Half an hour is all I need

Maintaining a healthy lifestyle can be challenging at the best of times. From those late night chocolate cravings to… Read more Green Smoothie Challenge Week 3

Leafy greens – food of choice for gym junkies? Last week we talked about the genetic similarity of primates and… Read more Green Smoothie Challenge (week 2)

We could all use a little more green in our life! Our fantastic naturopath Felicity and I have joined… Read more 30 Day Green Smoothie Challenge

The days are shortening, the weather cooling and the excitement growing as another winter sports season has begun. Along with… Read more ANOTHER SEASON……Pre-season Advice

We’re both big believers in getting as much as we can from real food and so we focus on unprocessed,… Read more Spartan Supplements and Super Foods

In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!

So, from reading the last article on foods to feed your connective tissue, you’ll have worked out pretty much what… Read more What We Eat

When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation