Anatomy The elbow joint is made up of three bones. These include the humerus of the upper arm and the… Read more Tennis Elbow
Tag: recovery
Returning to Exercise after Giving Birth
One of the most common questions that I am asked as a Women’s Health Physiotherapist is “when can I return… Read more Returning to Exercise after Giving Birth
Willis Street Physio Rehab Programmes
Willis Street Physiotherapy offers a rehabilitation structure that supports our clients all the way through to their final stages of… Read more Willis Street Physio Rehab Programmes
5 Tips to use the brain to treat pain
Pain can be intimidating whether acute or chronic. Left untreated or under-treated, acute pain can become chronic. The longer it… Read more 5 Tips to use the brain to treat pain
My surgery blog part 2
The problem with having a plan is that plan’s don’t always work out the way you want them to. I had… Read more My surgery blog part 2
Welcome to the team Elaine Pollard
Born and bred in the Emerald Isle of Ireland, Elaine attended boarding school from the age of 12-18. She lived… Read more Welcome to the team Elaine Pollard
Jo’s top 5 tips for injury prevention
1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
Francie’s Surgical Journey
Surgery under a week away. I would be lying if I said I wasn’t nervous. Not only am I nervous… Read more Francie’s Surgical Journey
Welcome to the team Caroline Appleton
Willis Street Physiotherapy are extremely excited to welcome physiotherapist Caroline Appleton to the team. Caroline will be working full time… Read more Welcome to the team Caroline Appleton
Ingredients for Healthy Connective Tissue
As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue
Barefoot and Soul 