We all know that exercise is good for us. There are many health measures which are shown to improve with exercise… Read more Exercise – 5 Tips to get the most out of it – Nick Conn
Since starting a family, gone are the days when I had hours to spend at the gym or doing my… Read more Fun Family Fitness
Lately I’ve been standing in the ocean up to my thighs. My neighbours laugh at me but it’s all for… Read more Why I am running 100 runs in 100 days again
Running Biomechanics Assessments Here at Willis Street physiotherapy we have Running Biomechanic Assessments available for all patients. What are… Read more Running Biomechanic Assessments
Other than a less than ideal lead into the Australian trip we did what we could leading up until the… Read more Carl’s Spartan Experience
This is our plan for the final week in preparation for the race on Saturday Final week: Day Monday Tuesday… Read more Final weeks preparation!
In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!
Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!
Helen popped her head in last week and said she had booked herself in for a quick assessment / treatment,… Read more Himalayan dreaming; sacro-iliac joint instablity – the root of the problem?
Last Friday Gayle took me out for an assessment around the waterfront – a nice opportunity for those taking a… Read more Himalayan Dreaming, Part 2 – Assessments