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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Tag: sports

Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Posted on July 26, 2017July 27, 2017 by bianca723

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)

Welcome to the Willis Street Physio team Shane!

Posted on June 8, 2017June 8, 2017 by bianca723

Willis Street Physio are happy to announce our new physiotherapist Shane Finn. Shane will be based between our Willis Street… Read more Welcome to the Willis Street Physio team Shane!

Tennis Elbow

Posted on May 7, 2017May 7, 2017 by bianca723

Anatomy The elbow joint is made up of three bones. These include the humerus of the upper arm and the… Read more Tennis Elbow

Lateral Ankle Sprains

Posted on April 27, 2017April 28, 2017 by bianca723

Mechanism of Injury A sprained ankle is a common injury that is often undertreated and recurring. The most common mechanism… Read more Lateral Ankle Sprains

Five tips for keeping fit over winter

Posted on April 13, 2017April 13, 2017 by bianca723

Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter

Willis Street Physio Rehab Programmes

Posted on March 14, 2017March 15, 2017 by bianca723

Willis Street Physiotherapy offers a rehabilitation structure that supports our clients all the way through to their final stages of… Read more Willis Street Physio Rehab Programmes

Welcome to the team Tim Dovbysh

Posted on January 12, 2017January 12, 2017 by bianca723

Tim graduated from Otago University in 2010 with a Bachelor of Physiotherapy and has since worked in private practice in… Read more Welcome to the team Tim Dovbysh

Welcome to the team Elaine Pollard

Posted on April 15, 2016April 15, 2016 by bianca723

Born and bred in the Emerald Isle of Ireland, Elaine attended boarding school from the age of 12-18. She lived… Read more Welcome to the team Elaine Pollard

Jumbo Tennis for a good cause

Posted on March 2, 2016March 3, 2016 by bianca723

The combined team of Wellington Sports Medicine and Willis Street Physiotherapy are putting together three killer teams for tomorrow’s Nonsuch… Read more Jumbo Tennis for a good cause

Welcome to the team Laura Seary

Posted on January 7, 2016 by bianca723

We are delighted to welcome Laura Seary to both the Willis Street Physiotherapy and Wellington Sports Med team. Laura graduated… Read more Welcome to the team Laura Seary

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