TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8… Read more Shane’s Physio tip series Part 1 (Foam Rolling and Release Techniques)
Tag: sports
Welcome to the Willis Street Physio team Shane!
Willis Street Physio are happy to announce our new physiotherapist Shane Finn. Shane will be based between our Willis Street… Read more Welcome to the Willis Street Physio team Shane!
Tennis Elbow
Anatomy The elbow joint is made up of three bones. These include the humerus of the upper arm and the… Read more Tennis Elbow
Lateral Ankle Sprains
Mechanism of Injury A sprained ankle is a common injury that is often undertreated and recurring. The most common mechanism… Read more Lateral Ankle Sprains
Five tips for keeping fit over winter
Be accountable. If you are highly self-motivated, then skip straight to no.2, I salute you J If you struggle with… Read more Five tips for keeping fit over winter
Willis Street Physio Rehab Programmes
Willis Street Physiotherapy offers a rehabilitation structure that supports our clients all the way through to their final stages of… Read more Willis Street Physio Rehab Programmes
Welcome to the team Tim Dovbysh
Tim graduated from Otago University in 2010 with a Bachelor of Physiotherapy and has since worked in private practice in… Read more Welcome to the team Tim Dovbysh
Welcome to the team Elaine Pollard
Born and bred in the Emerald Isle of Ireland, Elaine attended boarding school from the age of 12-18. She lived… Read more Welcome to the team Elaine Pollard
Jumbo Tennis for a good cause
The combined team of Wellington Sports Medicine and Willis Street Physiotherapy are putting together three killer teams for tomorrow’s Nonsuch… Read more Jumbo Tennis for a good cause
Welcome to the team Laura Seary
We are delighted to welcome Laura Seary to both the Willis Street Physiotherapy and Wellington Sports Med team. Laura graduated… Read more Welcome to the team Laura Seary
Barefoot and Soul 