Olivia is our fantastic receptionist at Willis Street Physiotherapy, I’ve twisted her arm to share her fitness journey with Carl… Read more Get Fit, Stay Fit – Olivia’s Story
How Hammington Helps
I’m so excited that Carl has joined the team at Willis Street Physiotherapy! He’s the perfect addition to the team… Read more How Hammington Helps
Training Day 1
It’s as I feared – all of the important (as in not that easy to do) and none of… Read more Training Day 1
It’s time for some focus
Having Carl Hammington join our team at Willis Street Physiotherapy was just the motivation I needed to get… Read more It’s time for some focus
Get Fit – Stay Fit
Willis Street Physiotherapy have recently launched fitness services in a new dedicated gym space. Fitness services include one on one… Read more Get Fit – Stay Fit
T42 – The after-post
It’s all done and dusted, well no not dusted, more like muddied, but done all the same. … Read more T42 – The after-post
Guest post : The Milford Track
Thanks to Gabriel Ribeiro for this guest post on his recent Milford Track experience. Gabriel is a personal trainer in… Read more Guest post : The Milford Track
Carl’s Spartan Experience
Other than a less than ideal lead into the Australian trip we did what we could leading up until the… Read more Carl’s Spartan Experience
Training for 42nd Traverse
Getting prepared for the next one. I decided I have some unfinished business with trail marathons, so elected to… Read more Training for 42nd Traverse
The Sparta Experience – Helen’s View.
So we did it! We completed the Spartan Race! 5 weeks of build up all got tested in what turned… Read more The Sparta Experience – Helen’s View.
Barefoot and Soul 