The trail marathon event filled with mandatory gear and hilly terrain arrived last week. I know the course- the iconic… Read more The T42 and The lawsuit
Round the Vines is just over a month away. I’m not a huge fan of running (or in my case… Read more How not to start training for a 10k run
Aah Tarawera. It’s just the most awesome pile of sweet single track for an ultra-endurance running event. Loved it! We… Read more Tarawera the Unclaimed
In this post I will outline our training programme and touch on the justification of it without going into too… Read more The Training Plan!
In last night’s post we talked about why Carl needs to be careful about his footwear choices. In tonight’s post… Read more Gayle talks about the Vibram Five Fingers
Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!
Now that the assessment is complete I have created two programmes, the first programme that is relative to the findings.… Read more Himalayan Dreaming: Programming
This is a guest post by Max Bell of NZ Parkour Association (See profile at end) A few weeks ago… Read more MovNat
By Gayle I recently spent some time with NZ elite runners – Ruby Muir and then Kristian Day. Both are amazing young… Read more No Pain, No Gain?
By Gayle If you want to improve your running technique so that you are lighter on your feet (your ankles,… Read more Barefoot Running Basics