As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue
Why I’m Doing It – Carl
Why am I doing the Aussie adventure? Firstly for selfish reasons, it’s my 30th birthday coming up and I haven’t… Read more Why I’m Doing It – Carl
Spartan Race – Physiotherapy 2nd Assessment
Well the good news is that both Helen and Carl are both progressing nicely along their training plan. The did… Read more Spartan Race – Physiotherapy 2nd Assessment
Am I Sparta?!
Sooo… because my leg rehab has been going (very well) for about 6 months now and it seems we’re suckers… Read more Am I Sparta?!
Next Stop Sparta!
It’s been quite some time since the last blog post, so here’s a quick update on Helens fantastic progress and… Read more Next Stop Sparta!
The Spartan Race – Bring it on
Over the next few weeks are bringing you a new blog series – Spartan Race ; preparation, action and recovery. … Read more The Spartan Race – Bring it on
Squeeze it in
As a busy working mom, it’s always hard to find the time to get in the necessary training in… Read more Squeeze it in
Running workshop Q and A
In two weeks time (Wednesday 7th November at 6.30am) Gayle is running the first of what we hope will be… Read more Running workshop Q and A
Health at work; sitting, standing, lifting and handling.
No matter what the job, they all have their risks to your health and wellbeing. There are 7 categories to… Read more Health at work; sitting, standing, lifting and handling.
A Trip to Christchurch
What an amazing experience returning to Christchurch since my last visit in 2010 (before the quakes) for a course and… Read more A Trip to Christchurch
Barefoot and Soul 