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Barefoot and Soul

Active Inspiration/Wellbeing blog from the team at Willis Street Physiotherapy

Victoria University Staff Wellness Month

Posted on June 15, 2016June 15, 2016 by bianca723

Willis Street Physiotherapy and our friends at HealthFit Collective are delighted to be a part of this year’s Victoria University… Read more Victoria University Staff Wellness Month

5 Tips to use the brain to treat pain

Posted on May 24, 2016May 26, 2016 by bianca723

Pain can be intimidating whether acute or chronic. Left untreated or under-treated, acute pain can become chronic. The longer it… Read more 5 Tips to use the brain to treat pain

Have you got neural tension?

Posted on May 2, 2016May 2, 2016 by bianca723

We are all familiar with the importance of stretching our muscles but do you know how to mobilise you neural tissue… Read more Have you got neural tension?

My surgery blog part 2

Posted on April 29, 2016 by bianca723

The problem with having a plan is that plan’s don’t always work out the way you want them to. I had… Read more My surgery blog part 2

Friends – My motivation

Posted on April 21, 2016 by bianca723

We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation

Welcome to the Team Joanna Allan

Posted on April 15, 2016 by bianca723

Joanna graduated with a Bachelor of Physiotherapy from the University of Otago in 2013. She began working as a physiotherapist… Read more Welcome to the Team Joanna Allan

Welcome to the team Elaine Pollard

Posted on April 15, 2016April 15, 2016 by bianca723

Born and bred in the Emerald Isle of Ireland, Elaine attended boarding school from the age of 12-18. She lived… Read more Welcome to the team Elaine Pollard

Jo’s top 5 tips for injury prevention

Posted on April 6, 2016April 6, 2016 by bianca723

  1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention

The Cardiac Muscle

Posted on April 6, 2016 by bianca723

Some people believe that the heart has a set number of beats; “I believe every human has a finite number… Read more The Cardiac Muscle

Exercise – 5 Tips to get the most out of it – Nick Conn

Posted on March 23, 2016April 3, 2016 by bianca723

We all know that exercise is good for us. There are many health measures which are shown to improve with exercise… Read more Exercise – 5 Tips to get the most out of it – Nick Conn

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Willis Street Physiotherapy

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