Willis Street Physiotherapy and our friends at HealthFit Collective are delighted to be a part of this year’s Victoria University… Read more Victoria University Staff Wellness Month
5 Tips to use the brain to treat pain
Pain can be intimidating whether acute or chronic. Left untreated or under-treated, acute pain can become chronic. The longer it… Read more 5 Tips to use the brain to treat pain
Have you got neural tension?
We are all familiar with the importance of stretching our muscles but do you know how to mobilise you neural tissue… Read more Have you got neural tension?
My surgery blog part 2
The problem with having a plan is that plan’s don’t always work out the way you want them to. I had… Read more My surgery blog part 2
Friends – My motivation
We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation
Welcome to the Team Joanna Allan
Joanna graduated with a Bachelor of Physiotherapy from the University of Otago in 2013. She began working as a physiotherapist… Read more Welcome to the Team Joanna Allan
Welcome to the team Elaine Pollard
Born and bred in the Emerald Isle of Ireland, Elaine attended boarding school from the age of 12-18. She lived… Read more Welcome to the team Elaine Pollard
Jo’s top 5 tips for injury prevention
1) Warm up Completing a warm up prior to exercise allows you to optimise your workout and ensure the… Read more Jo’s top 5 tips for injury prevention
The Cardiac Muscle
Some people believe that the heart has a set number of beats; “I believe every human has a finite number… Read more The Cardiac Muscle
Exercise – 5 Tips to get the most out of it – Nick Conn
We all know that exercise is good for us. There are many health measures which are shown to improve with exercise… Read more Exercise – 5 Tips to get the most out of it – Nick Conn
Barefoot and Soul 