The days are shortening, the weather cooling and the excitement growing as another winter sports season has begun. Along with… Read more ANOTHER SEASON……Pre-season Advice
The T42 and The lawsuit
The trail marathon event filled with mandatory gear and hilly terrain arrived last week. I know the course- the iconic… Read more The T42 and The lawsuit
Things to remeber about stretching
Nowadays people are getting more and more into the ways of stretching, we do this by yoga, by our own… Read more Things to remeber about stretching
Clarity of Life
Feeling overwhelmed with life’s challenges? Needing some clarity on what you actually want? Do this simple exercise to help manage… Read more Clarity of Life
Mood Transitions
With the onset of winter, everything seems darker. In Canada it is called going into hibernation mode. It is the… Read more Mood Transitions
Reflection
Looking at yourself what do you see? Someone who thinks, is, and can be Someone who listens, speaks and respects… Read more Reflection
Wellington Running Events
Are you a runner and looking for the next event?? Here is a handy schedule of most of the running… Read more Wellington Running Events
Catching Smile (In Honor of International Day of Happiness)
The worlds we create in our minds can take us to these wonderful most amazing places that we have ever… Read more Catching Smile (In Honor of International Day of Happiness)
Training for a 10k …best laid plans…
After a rather un-sensible start, I decided to do this properly. I saw Gayle for a running biomechanics assessment, and… Read more Training for a 10k …best laid plans…
How not to start training for a 10k run
Round the Vines is just over a month away. I’m not a huge fan of running (or in my case… Read more How not to start training for a 10k run
Barefoot and Soul 