Victoria University Staff Wellness Month

Willis Street Physiotherapy and our friends at HealthFit Collective are delighted to be a part of this year’s Victoria University… Read more Victoria University Staff Wellness Month

My surgery blog part 2

The problem with having a plan is that plan’s don’t always work out the way you want them to. I had… Read more My surgery blog part 2

We have all had one of those days where you really just can’t be bothered to put on your gym… Read more Friends – My motivation

I’m not really a fan of events that fall into the sporting category. Lots of competitive people in active wear, … Read more ACTIVE INSPIRATION – WHY I TOOK 6 KIDS ON A 10K WALK

Nowadays people are getting more and more into the ways of stretching, we do this by yoga, by our own… Read more Things to remeber about stretching

With the onset of winter, everything seems darker. In Canada it is called going into hibernation mode. It is the… Read more Mood Transitions

When programming for events I believe it is essential to get a gauge on where you are at prior to… Read more Spartan Simulation

As was pointed out by the initial physio assessment, nutrition for me needs to focus on collagen / connective tissue… Read more Ingredients for Healthy Connective Tissue